Digestive problems run heavily in both sides of my family. I have tried everything from prescriptions to probiotics to even a yeast free diet. While skeptical about anything that will fix it, I find this to be a thorough guide covering everything from diagnosis to treatment options and meal plans. Keeping a food diary is pretty vital and I feel like this is the inspiration I need to finally start doing it. The book focuses on (polyols) FODMAPs that trigger IBSand a diet that is low in those triggering foods. The only thing I would’ve wanted would be more photos because I am a visual inspiration type of person.
I received this book from Blogging for Books for this review
The IBS Elimination Diet and Cookbook Review
Posted in Free Kindle eBooks